We can’t assure you a fixed number, as each and every body reacts and adapts differently to the plan.
Consistency and Motivation are the key factors.
However people lose around 3-6kgs in a month on an average.
Absolutely no, you will have proper wholesome fulfilling meals.
Our Diet involves goal orientation which can be towards aiming management of health or to combat any therapeutic condition, it involves quantitative analysis of what we are eating as well as qualitative introspection of the kind of food we are eating along with the development of a sustainable lifestyle.
Not at all , you will have a variety of food in your diet. Modifications and replacements are done on a daily basis as per the need of the client.
Absolutely yes, you will be having your own personal WhatsApp group with the team for day to day communication.
Yes, it’s advisable. Your activity level should be good. After all its 70% the diet and 30% the workouts.
Not at all, we don’t believe in starvation. Our motive is to keep you satiated.
No, the diet will consist of simple home made food only. That you usually eat in your daily routine.