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A New You Begins Here
Transform Your Body, Reclaim Your Health
Personalized nutrition programs designed for Indian women’s hormonal
health. Lose 5-28kg while balancing your hormones, energy, and periods.
- No Calorie Counting
- Science-Backed Methods
4.9/5 from 2,000+ reviews
95%
Success Rate
20K+
Women Free
45+
Expert Nutritionists
Are You Struggling With These? Most women try generic diet plans that ignore their hormonal needs. Here's what
usually happens...
Hormonal Imbalance
PCOS, thyroid issues, irregular periods affecting your weight
Uncontrollable Cravings
PMS cravings, stress eating, mood swings derailing progress
Persistent Fatigue
Low energy throughout the day,You struggle with daily tasks
Conflicting Nutrition Advice
Confused about what to eat, constant contradictions
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But there's a better way...
Introducing the MyFemily Standard Program Led by Nutritionist Saloni and a team of 45+ experts specializing in women's unique
health needs
We Work On Your Hormones
Our plans address hormonal imbalance, not just calories. Science-backed nutrition tailored to your body's unique needs.
We Understand Your Cycle
Personalized nutrition that aligns with your menstrual cycle for maximum results and hormonal balance and Sustainable results.
Dedicated Expert Team
Weekly guidance from nutritionists and coaches who specialize in women's hormonal health. Daily WhatsApp support.
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How Standard Program Works?
Your Last Diet Journey - 4 Powerful Phases From understanding your emotions to mastering your habits, here's how we help you break free forever
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Week 1
Step 1: Assessment & Consultation
Initial consultation to understand your health goals, hormonal concerns, and lifestyle challenges
- Initial consultation to understand your health goals and expectations
- Detailed discussion of hormonal concerns and medical history
- Assessment of your daily routine, work schedule, and lifestyle challenges
- Evaluation of current eating, sleep, and stress patterns
- Identification of key areas that need priority focus for your plan
“This week, we understand your body, your hormones, and your real challenges.”
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Week 2
Step 2: Custom Plan Creation
Our team creates a personalized nutrition & fitness plan based on your hormones, cycle, and food preferences
- Personalized nutrition plan based on your hormones and health needs
- Cycle-synced planning for better results and balance
- Customized fitness routine suited to your energy levels and lifestyle
- Food preferences and dietary patterns carefully considered
- Practical, easy-to-follow structure for long-term consistency
“No generic diets. Only what works for your body.”
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Week 3
Step 3: Guided Support
Weekly 1:1 calls, daily WhatsApp support, progress tracking, and real-time
- Weekly 1:1 calls for personalized guidance and accountability
- Daily WhatsApp support for instant help and motivation
- Regular progress tracking to monitor real results
- Real-time plan adjustments based on your progress and feedback
- Continuous coaching to keep you consistent and confident
“We walk with you, step by step.”
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Week 4
Step 4: Complete Transformation
See tangible results (5-28kg fat loss), hormonal balance, increased energy, and sustainable lifestyle changes
- Tangible fat loss results (5–28 kg, based on individual consistency)
- Improved hormonal balance and metabolic health
- Increased daily energy, stamina, and confidence
- Visible improvements in body composition and overall well-being
- Sustainable habits for long-term lifestyle change
You'll never need another diet again. You have the tools now.
The 95% That Never Gets Talked About Stories of women who actually maintained their transformation
Transformation Journey
"The diet plan genuinely worked and never felt like a restrictive regimen. I could enjoy meals, feel satisfied, and still see real results , losing weight without stress while learning to make mindful, nourishing choices."
Age 31 Mumbai
Standard Program
Health Improvements: Energy levels boosted ,Hormonal balance improved , Better sleep quality
8.5 Kg Weight Loss
3 Months Timeline
98% Health Score
Transformation Journey
"I feel lighter, happier, more confident, and energetic than ever before. Thanks to Nutritionist Saloni, I finally feel in control of my health, motivated to continue my journey, and excited about the future with renewed vitality.."
Age 30 Banglore
Standard Program
Health Improvements: PCOS improved, insulin resistance reduced, periods now regular
8 Kg Weight Loss
6 Months Timeline
96% Health Score
Transformation Journey
"Thrilled with the personalized support and guidance from Team Nutritionist Saloni. Lost 7 kgs in 15 weeks, improved my relationship with food, and gained confidence to maintain a healthy lifestyle."
Age 25 Jaipur
Standard Program
Health Improvements: Balanced blood sugar levels ,Healthy cholesterol levels, better insulin sensitivity
15 Kg Weight Loss
6 Months Timeline
98% Health Score
Transformation Journey
"In just 3 weeks, I lost 3 kgs and felt more energetic. The customized meals fit my busy schedule perfectly. Simple, effective, and life-changing , highly recommend Team Nutritionist Saloni!."
Age 28 Uttrakhand
Standard Program
Health Improvements: Stronger immunity , Balanced gut microbiome , less bloating or indigestion
12.4 Kg Weight Loss
7 Months Timeline
97% Health Score
Transformation Journey
"This journey transformed more than my body , it transformed my mindset. I now enjoy nutritious meals, feel energized, and approach wellness with positivity, confidence, and excitement for long-term results"
Age 30 Ghaziabad
Standard Program
Health Improvements: Clearer, Glowing Skin , Less Hair fall
15 Kg Weight Loss
6 Months Timeline
96% Health Score
Transformation Journey
"Monika ma’am from team nutritionist saloni is always there for me whenever I need her or face any problem. I am so glad that I have joined this team. This is the right platform for those who want to be fit and healthy. "
Age 29 Gurgaon
Standard Program
Health Improvements: Menstrual cramps eased, mood swings stabilized, PMS symptoms reduced
5 Kg Weight Loss
3 Months Timeline
97% Health Score
Transformation Journey
"I am really very very happy to see the changes on me and the appreciation i am getting from my friends and relatives thank you so much Monika and Saloni and TNS team i became so confident and motivated just waiting to see myself in perfect figure I am so excited and the journey was wonderful so far "
Age 35 Gurgaon
Standard Program
Health Improvements: Periods are Regular, Thyroid Managed , Digestion Improved
17 Kg Weight Loss
6 Months Timeline
98% Health Score
Ready to Write Your Success Story?
Choose Your Transformation Journey Flexible plans designed for your goals and timeline
Success Stories That Inspire Hear from women who transformed their lives
Devi Negi
"I’m halfway through my 6-month journey with Team Saloni and have already lost 6 kg. In just 3 months, I can see a clear difference in my body. Grateful to my dietitian Pratiksha for her enjoyable and effective weekly diet plans!"
Yasasmita
"I’m so happy with the changes in me and all the appreciation I’m receiving. Thanks to Monika, Saloni, and the TNS team for boosting my confidence. The journey has been amazing, and I’m excited to reach my best shape!"
Bhoomika
"I finally feel my body and mind in sync, thanks to MyFemily’s personalized guidance. My energy, confidence, and overall wellness have improved — making healthy living feel natural and enjoyable every day."
Shiwampriya
"Grateful to Femily and Nutritionist Saloni — the anti-inflammatory diet has boosted my energy and given my skin a natural glow. It reduced dark spots, curbed cravings, improved sleep, and helped me feel healthier, lighter, and younger."
Tanya
"Very genuine and affordable services — my dietician Divya checks in daily and provides tailor-made plans to address my issues. In just 4 weeks, I’ve lost almost 5 kg, feel more energetic, and my digestion has improved noticeably."
Swagata
"I followed their diet plan for overall health, and my skin improved beautifully — clearer, glowing, and healthier. The personalised guidance made it easy to follow, and the results showed up quickly."
Why Indian Women Choose MyFemily Over Others We're not just another diet plan. Here's what makes us different.
| Feature | Other Programs | MyFemily Program |
|---|---|---|
| Approach | Generic calorie counting | Hormonal balance + nutrition |
| Support | Automated responses | Daily 1:1 expert guidance |
| Customization | One-size-fits-all plans | Tailored to your cycle & lifestyle |
| Results | Temporary weight loss | Sustainable transformation |
| Community | Limited access | Lifetime community support |
| Science | Trendy diets | Evidence-based methods |
Why 20,000+ Women Choose MyFemily
Expert-Led Programs
Led by Nutritionist Saloni and 45+ certified specialists
Proven Track Record
95% success rate with 20,000+ women transformed
Holistic Approach
Address hormones, nutrition, lifestyle, and mindset together
Personalized Plans
Customized to your unique cycle, lifestyle, and goals
Daily Support
Never feel alone with expert guidance 6 days a week
Flexible & Sustainable
Real food, real life, real results that last
Still Wondering If This Will Work For You? We answer the questions 25,000+ women asked before they started
How is MyFemily different from other diet programs?
We focus on hormonal health, not just calories. Our plans are:
- Customized for your menstrual cycle
- Designed for Indian food preferences
- Backed by science of women’s hormones
- Not about restriction but balance
Generic diet plans ignore your hormones, which is why most women regain weight. We address the root cause.”
What if I travel or have events during my program?
“No problem! Every program includes a pause option:
- 3-Month: Pause for 2 weeks
- 6-Month: Pause for 1 month
- 9-Month: Pause for 1.5 months
- 12-Month: Pause for 60 days + extension
Travel, family events, exams – life happens. We’re flexible with you.”
Is this only for weight loss?
“While fat loss is a major benefit (5-28kg average), we also focus on:
- Hormonal balance (regulate periods)
- Energy levels (say goodbye to 3 PM crashes)
- Mental clarity (reduce brain fog)
- Sustainable lifestyle (not a quick fix)
Many clients report: Regular periods, better sleep, improved mood, and confidence – not just weight loss.”
Can I afford this? Do you offer payment plans?
“Yes! We offer flexible pricing:
- Starting from ₹12,999 for 3-Month program
- Monthly payment plans available (No extra cost)
- Money-back guarantee if unsatisfied
Investment in your health is investment in your future. Most clients say it’s the best money they’ve spent.”
What kind of support will I get?
“Each program includes:
- Dedicated dietician (your personal expert)
- Weekly 1:1 calls (nutrition + mindset + motivation)
- Daily WhatsApp support Mon-Sat (encouragement when needed)
- Lifetime community access (tips, recipes, motivation)
- Personalized tracking and adjustments
You’re never alone on this journey.”
How long do I need to stay in the program?
“Depends on your goal:
- 3-Month: Good starter to see if approach works for you (5-12kg)
- 6-Month: Recommended for consistent results (8-18kg)
- 9-Month: For significant transformation (15-22kg)
- 12-Month: Complete lifestyle overhaul (20-28kg)
After program ends, you have lifetime community access for ongoing support.”
Ready to Transform Your Health? Join 20,000+ women who've already taken control of their wellness journey. Your best body is just a conversation away.
Limited spots available this month for personalized support. Schedule your free call today!
- No hidden charges
- Money-back guarantee